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A Glimpse into GMS+

Live Examples, Instructional Videos, Interviews, Courses and More!

Setting with 2-Time Olympian Courtney Thompson

The Pursuit of What's Possible

GMS Setting Keys

Setting Footwork

Good Fundamentals = More Points

Become an expert at teaching the fundamentals skills and score more points!

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Forearm Passing

Passing Principles

Coaching principles are liberating, not restrictive. Here both Chris McGown and Rob Browning give an overview of the GMS passing principles, and why they matter.

GMS Passing Keys

A really good set of simple teaching keys will change your life as a coach, and make changes easier for your athletes. Here you will get a quick overview of the GMS passing keys.

Serve Receive Seams - Live Examples

Having a simple system in place that clearly defines seam responsibilities with your passers is critical. This example illustrates some very good seam communication from a team with good systems.

Serving

2-Handed Jump Float Keys

The 2-Handed Jump float serve is one of the most popular, and effective serves in both men's, and women's volleyball (and at all levels of the game). Watch this clip to learn the teaching keys.

Serving Drills - Using a Radar Gun

Within the GMS+ platform you will find a multitude of different drills and activities specifically for serving. In this clip, USA Men's Assistant Coach Rob Neilson shares some info on using radar guns in practice.

Olympian Christa Dietzen Talks Serving

2-Time Olympic middle blocker Christa Dietzen talks about her struggles as a server, and gives us some tips on how to push through and improve when things are tough. Get your account today to watch!

Spiking

Hitting the Slide

The slide is one of, if not the most effective offensive play in volleyball. It's important that you know how to teach it really well, and that your athletes can execute the play in a variety of situations.

Hitting the Slide in Transition

View hundreds of live example video clips just like this within your GMS+ account! Start learning today with our 7-day FREE trial, no credit card required! Get started here!

Left Side Transition Footwork

In this clip we show the most commonly used transition footwork pattern, the 4 off, 4 back. This move is used by left side attackers in most situations, allowing them to be available as much as possible.

Disciplined Team Systems = More Points

Become an expert at building sound team systems around the abilities of your players

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Team Systems

Most Important Skills?

We have spent a significant amount of time researching what the most impactful skills in volleyball are, in both the men's and women's game. Here Chris McGown walks us through those skills.

Power vs Depth

View hundreds of educational video clips just like this within your GMS+ account! Start learning today with our 7-day FREE trial, no credit card required! Get started here!

Middle-Middle Digs vs Left Side

In this clip we show the most commonly used transition footwork pattern, the 4 off, 4 back. This move is used by left side attackers in most situations, allowing them to be available as much as possible.

Drills and Drill Tips

Second Ball Entries

Chris McGown talks about second ball entries while running drills. This coaching tactic can be used in virtually any drill, and could more than double the amount of reps your athletes get in practice!

First to Four

While we don't think coaches need a million drills, it is important to have some that you, and your athletes really like and are good at running. Here Rob Browning gives us one of his favorites!

GMS Serve/Receive Ladder

The serve-receive ladder is a great game either early in practice, or at the end of practice. This activity allows your athletes to get a bunch of serving/passing reps while adding some competition.

Score More Points, Win More Matches

All of the details add up! Become an expert at TEACHING and you will win more games!

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