As a continuation of our introduction to mindset training, Adam O'Neal gives us some ideas on how we can become healthier as coaches. The demands and stresses within the coaching profession can take it's toll, both mentally and physically. In order to be great for your athletes, you have to take care of yourself. In this course we introduce the five steps to effective recovery. While most of these ideas are designed to help you as a coach, they are 100% applicable to your athletes as well.