COURSE OVERVIEW
Coaches
For On-Demand Access
$35.00
- An Introduction to Spiking
- Spiking Principles
- Spiking Key #1
- Spiking Key #2
- Spiking Key #3
- Spiking Key #4
- The Importance of Vision
- Timing - Relation to the Set
- Timing - Speed of Offense
- 2nd Step Timing - Intro
- 2nd Step Timing - Serve Receive
- 2nd Step Timing - Transition
- 2nd Step Timing - Feedback Loop
- Attacking out of Serve Receive
- Attacking on an Angle
- Transition
- Hitting the Slide
Description
Attacking (spiking) rounds out what we at Gold Medal Squared consider the "Big Three" skills in volleyball. We'll examine the skill thoroughly, in both serve-receive and transition phases of the game. In this course you'll learn:
- The time-tested principles to inspire not only what you teach, but how to teach it.
- The keys to teaching attack with explosiveness, rhythm and timing, and how humans generate power (armspeed) when attacking.
- Footwork patterns to be used by each position when attacking out of serve reception.
- Footwork patterns to be used by each position when attacking in transition.
- How to gauge and adjust timing with attacker, setter, and set.
- How to approach and attack a "slide" set.
Our staff takes you through everything you need to teach this skill to beginners as well as advanced players. We'll bring you insights gained over 30 years of coaching athletes at every level, with clear video examples and whiteboard explanations.
Want more courses related to fundamental skills? View our complete library below.
Spiking and Transition - 17 Lessons
Mike Wall
Assistant Coach, USA Men's Volleyball