This course is an in-depth breakdown of the four most common defensive systems that volleyball teams play. We introduce each system, share many advantages and disadvantages of each, and include numerous video examples of each system in use.

At Gold Medal Squared, we highly recommend that every coach at every level implement the Middle Middle Defensive system, for many reasons explained in this video course. But it's still important to know how the other defensive systems work, and why other coaches might decide to use one of these systems over another.


View Additional Volleyball Clinic Sessions Online

An Intro to Motor Learning - 19 Lessons

Offensive Systems - 7 Lessons

Defensive Systems - 10 Lessons

Defensive System Examples - 20 Lessons


Gold Medal Squared
Gold Medal Squared