6-2 With Subs

Considerations For Running a 6-2 With Subs At Gold Medal Squared we believe that volleyball coaches should build their systems around the abilities of their players.  That's a liberating principle that allows coaches flexibility.  In order to build...


Training Setters

Perhaps no other skill in volleyball is taught so differently as setting. I have seen many great setting coaches train their setters in completely dissimilar fashion, and as I look at the skill, and some of the world's best setters, I wonder if we...


Outside Hitter Eyework

Once the initial movement patterns have been taught to our hitters, what they need to look at in order to make the best swing possible becomes a critical part of their training. Here are 3 keys you might want to spend some time with in order to help...